Best vegetarian and vegan places to eat in Sale

As climate change and other socially-conscious issues rightly garner more headlines, more and more people are considering switching to a vegetarian or vegan diet. This is great not just for the planet, but for others with a similar diet too, as it usually results in a greater choice from more eateries. 

The great news is that now, non-meat food tastes better than ever before – plus, you can enjoy your meal safe in the knowledge that you’re helping the environment in some small way.

We’ve noticed more Sale restaurants and cafes offering a wider vegetarian and vegan menu recently, so we thought we’d round up some of the best in town. 

In this guide to Sale’s best non-meat eateries, we’ve combined places that seem to deliver an array of both vegetarian and vegan options. So whether you’re a long-established non-meat eater, or are simply curious about cutting back on your meaty meals, here’s our guide to some of the best places to eat in Sale.

Bean & Brush Art Cafe
Cafe Med
FF Kitchen
Greens Sale
Roti Sale
Sokrates Taverna

Bean & Brush Art Cafe

While the vegan selection isn’t as broad as some others on this list, the options Bean & Brush does offer are delicious. 

Menu highlights: Vegan doorstop sausage butty, falafel, hummus, chilli jam and rocket on rosemary & sea salt focaccia. 

12 Hayfield Street, Sale, M33 7XW

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Cafe Med

This family-owned middle eastern and Mediterranean cafe on Washway Road offered a selection of traditional hot and cold mezze plates. The menu, as you might expect, is very vegan-friendly. With generous portions and beautifully presented, any meal is Cafe Med is a welcoming experience. 

Menu highlights: Dolma (vine leaves stuffed with rice and onion), fattoush and cheese bourak.  

79 Washway Road, Sale M33 7TQ

FF Kitchen 

A relaxed, reasonably-priced cafe on Northenden Road, FF Kitchen has a number of veggie and vegan options to choose from, washed down with some pretty nice coffee too. 

Menu highlights: hummus, tomato and red onion bagel, tomato, avocado and olive wrap and the vegan breakfast (if you’re looking for something more filling). 

21 Northenden Road, Sale, M33 2DH

Greens Sale 

Sale residents were chuffed to bit when it was announced that Greens, a vegetarian institution in Manchester, was opening its second site in Stanley Square earlier this year. Thanks to the reputation of its original Didsbury restaurant, plenty of carnivores are scrambling to eat at Greens Sale. 

Menu highlights: Confit potato with sun-blushed tomato, black lime tofu.

Read our full review of Greens Sale

14-16 Stanley Square, Sale, M33 7WZ

Roti Sale

Indian street food is often vegan-friendly, and Roti’s menu has plenty of delicious options to choose from. You can also enjoy your vegan delights at home, as Roti offers delivery.

Menu highlights: Samosa chaat, Gobi Manchurian, Paneer Khati roll.

24 Stanley Square, Sale M33 7ZE

Sokrates Taverna

A popular Greek restaurant on Northenden Road, Sokrates’ menu has plenty of options for vegetarians and vegans. In fact, with a bit of notice, you can order a completely vegan meze banquet, which promises a“feast of flavours”.

Menu highlights: Spanakopites (Filo pastry pies with spinach, leeks, spring onions, feta and herbs.), aubergines Imam style and chickpea and vegetable stew with chilli. 

25A Northenden Road, Sale M33 2DH

Whether vegetarian, vegan or meat-eater, there are plenty of restaurants in Sale to fit your dietary desires. We know there will be a lot of debate on this list – let us know which of your favourites we’ve missed! 🌱